Author(s): Luke Hines

Keto

When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in Five Weeks, popular trainer and clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off. Luke's program is not extreme - it's based on common sense and a calorie deficit - and it's achievable for anyone.

Best of all, it doesn't mean missing out. Luke's fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five ingredients. Luke's recipes are all gluten free and refined-sugar free, and many are low carb and plant based too. All recipes include nutritional breakdowns and calories per serve.

Taking charge of your health has never been easier, or more delicious!

Recipes include:- Protein pancakes with sticky strawberries- Sweet potato nuggets- Cajun cauliflower clusters- Pistachio-crusted ocean trout- Butter chicken bow- Speedy chicken souva- Classic steak frites- Phuket pork and pineapple salad- One-bowl banana bread- Black forest brownies