Author(s): Nicky Arthur
High in protein, omega 3 fatty acids and fibre, chia contains the essential minerals phosphorus, manganese, calcium, potassium and sodium.
Nicky Arthur believes that we should all keep it simple, simple food equals vibrancy, energy and flavour. It is the best way to keep the body healthy and fuelled. Nicky lives her life aiming for an 80 per cent raw food diet of wholesome food. Her book reflects her philosophy and she incorporates Chia as part of her everyday life. Nicky is a Yoga instructor who works with busy mums and focuses on healthy nutrition and spiritual well being.