Author(s): Nicky Arthur
Are you sick of being tired? Are you constantly battling sugar cravings? Are you thoroughly fed up with yo-yo dieting? If you are confused about which nutritional path to follow, or are feeling overwhelmed with so much media coverage and are suffering from information overload with regard to what is good for you versus what is bad for you, The Power of Living Raw has the answers. The message is clear: we simply need to get back to the basics. Raw food is the up-coming trend. It helps balance the body so that it works more efficiently. The book also helps you to understand your digestive system and gives practical advice on how to achieve and maintain excellent health through over 100 interesting and tasty food ideas and recipes.
Nicky Arthur is an author, workshop presenter, motivational speaker and yoga teacher. She is the author of How to be a Happier Mum and Cooking with Chia. She also regularly contributes to newspapers, magazines and food blogs.