Author(s): Anjum Anand
Whether you want to lose weight or find a diet that chimes with your body type, Anjum's Ayurvedic Diet is for you. Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature, uniquely using recipes from East and West and food charts.
Anjum Anand grew up in London and Switzerland, and regularly visits family in Delhi and Calcutta. She is the presenter of BBC2's Indian Food Made Easy and has also appeared on UKTV's Great Food Live. Indian Food Made Easy, published to accompany the first TV series, was an instant bestseller and one of the Top 10 bestselling cookbooks of 2007. Her next book, Anjum's New Indian, accompanied a second series of Indian Food Made Easy; to date Quadrille have sold almost 500,000 copies of her books. Author Location: London