Author(s): Weight Watchers
The Complete Meal is the ultimate cookbook for healthy eating and losing weight. Published by Weight Watchers, it contains everything you need to know about dropping excess kilos without feeling hungry. Inside you'll learn the secrets to meal planning, perfect portion sizes and which foods can fill you up without weighing you down. Discover how to stock your fridge and pantry with healthier alternatives and what cooking equipment you need to whip up tasty, waistline-friendly meals. Plus, there are more than 100 mouth-watering recipes and meal ideas to get you started u from breakfast, lunch and dinner to dreamy desserts and satisfying snacks. Each recipe is easy, achievable and proof of the Weight Watchers mantra that you can still enjoy delicious food while you're losing weight. Packed with expert advice and tips from a company that has helped thousands of others whittle their waistlines, this cookbook is a one-stop guide for anyone wanting to lose weight or simply enjoy healthier eating.
Produced by the most recognised weight-loss brand in Australia, Weight Watchers cookbooks take the guesswork out of cooking healthier meals at home. Featuring easy low-fat cooking methods and perfect portion sizes, their recipes are simple and tasty so losing weight is easy and delicious. Every recipe is analysed by the Weight Watchers nutrition team and given a ProPointsvalue - the super-easy Weight Watchers ways of tracking how much you are eating. Even if you don't use ProPoints values, these recipes are a simple guide to cooking and eating healthier meals. Beautiful photography and styling ensures this is a high quality publication that readers looking for healthy inspiration in the kitchen will love.