Author(s): Reader'S Digest
Around the world, herbs and spices are used in cooking for their distinctive flavours and health-giving properties. In this book, you'll find a wide range of vibrant recipes for all occasions that will set you on a journey of discovery. When you bring herbs and spices into your kitchen, you'll stop relying on salt to flavour your food - and your health will benefit. Choose from vegetable main and side dishes, salads, meat, chicken, fish and seafood recipes, and drinks, desserts and baked goods. Season your way to better health with recipes from North and South east Asia, the Mediterranean, North Africa, the American South, India and the Middle East. Key Selling Points - Choose from 200 recipes for all your meal needs. - Prepare your own aromatic blends, marinades, rubs and sauces. - Learn about the nutritional properties of each herb and spice featured and how they can improve your health and wellbeing. - Travel the globe and discover the fascinating history behind the use of herbs and spices.