Author(s): Jason Shon Bennett
Jason Shon Bennett lives by the philosophy that you can transform how your genes express themselves simply by changing what you do every day and what you eat and drink.
Healthy eating is here to stay. People are becoming more and more aware that their health is up to them. The statistics are showing that we are dying now from mostly preventable illness: heart disease, obesity, diabetes and lifestyle cancers of the breast, bowel, liver, lung and prostate. They can all be prevented, but there are no silver bullets or magic pills that fix lifestyle diseases. You simply cannot eat yourself sick and then expect to drug yourself well. In this book, author and health researcher Jason Shon Bennett has condensed the best of his advice and philosophy into one easy handbook. This is for anyone looking to transform themselves back to exceptional health, whether they want to have abundant energy, lose weight, look younger or dramatically increase their odds of living a long, healthy life.
A perfect book for those feeling tired, run down, carrying a little extra weight, wanting to come off medications, or simply wanting to live longer, look younger and feel great again!