Author(s): Jeannette Hyde
TRANSFORM YOUR BODY, MIND AND HEALTH WITH THE GUT MAKEOVER Now The Gut Makeover Recipe Book makes this lifestyle easier than ever. There's no calorie counting, you won't go hungry and you'll find out how to fit the Gut Makeover around family life. Packed with easy, delicious and nourishing recipes, all of which have been carefully crafted by nutritional therapist Jeannette Hyde, this book will help you: * Lose weight with a tried and tested 4-week plan * Transform the look of your hair and skin * Address any longstanding digestive problems including IBS and bloating * Strengthen your immune system * Get a good night's sleep * Eat for a healthy mind and body with over fifty delicious recipes The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
As a leading Nutritional Therapist, Jeannette is a regular BBC commentator and works with national and international companies and brands to share her message that a healthy gut is essential to a healthy life. She also runs a private practice in central London working with clients on gut-related issues to improve, weight, skin, mood, and boost wellbeing. Backed up by the latest in scientific research, Jeannette is at the forefront of her field in developing an accessible way to rebuild the microbiome, the bacteria living in the human gut - which is key to every single aspect of our health.