The Medicinal Chef: Healthy Everyday

Author(s): Dale Pinnock

Healthy Living

Food is more than just fuel; it's key in helping us live longer, healthier lives. Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and-because everyone deserves a sweet treat-Mint Chocolate No-Cheese Cake Pinnock also provides a general overview of conditions and what foods can help heal them.


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Product Information

General Fields

  • : 9781849494373
  • : Quadrille Publishing, Limited
  • : Quadrille Publishing, Limited
  • : 0.909906
  • : January 2014
  • : 256mm X 196mm
  • : United Kingdom
  • : May 2014
  • : February 2019
  • : books

Special Fields

  • : Dale Pinnock
  • : Hardback
  • : Jan-16
  • : English
  • : 641.563
  • : colour photographs