Author(s): Liz MacDowell
The benefits of the ketogenic diet are not limited to those consuming large amount of animal protein. Some people, whether it be for ethical reasons, personal reasons, or their unique food tolerance, wish not to consume large amount of animal protein. This creates a dilema for them; they want the benefits of the ketogenic diet without adopting a meat-based style of eating.
Vegan Keto changes all that. Vegan Keto is a complete guide to the wildly-popular ketogenic diet for vegans, vegetarians or those who simply want to cut down on the meat. Taking a whole-foods, plant-based approach, Vegan Keto strives to make a ketogenic way of eating both accessible and easy. This book contains simple-to-make recipes, easy-to-follow meal plans, shopping lists and the knowledge and experience gained from over five years of eating a low carb plant-based diet.