Author(s): Matt Fitzgerald
Racing Weight Cookbook delivers more than 100 flavourful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat and protein and satisfy your appetite. You can put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. You can discover the best foods for athletes: 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast; whole grains, fibre and lean protein to elevate diet quality; fresh, energy-dense meals that help runners, triathletes, and cyclists train harder; and, nutrient-rich bars and smoothies to promote fast recovery. With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
Matt Fitzgerald is well known in the world of endurance sports as a coach, certified sports nutritionist, and bestselling author of Racing Weight: How to Get Lean for Peak Performance and numerous other books on the science of training and nutrition. Georgie Fear is a registered dietitian and professional nutrition coach working with athletes of all ranks, from age groupers to Olympic gold medalists.