Author(s): Delia McCabe
Author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul, but also your brain. Best of all, they're recipes the whole family will love--and many of them don't even require any cooking.
Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid.
It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.
"unlike the drugs being widely prescribed to alleviate the effects of the Western diet and lifestyle, the only side effects of McCabe's plan are good ones; weight loss, and maintenance; increased energy; deeper, more refreshing sleep; and a brighter outlook on life." -- Kristine Morris
Delia McCabe has a Masters in Psychology and is completing her doctorate on the effects of certain nutrients on female stress. For the past 20 years she has combined her knowledge of the human brain with research into how food influences brain function.
Introduction: Feeding your hungry brain How to use this recipe book FAQs Getting started Breakfasts Drinks and smoothies Sauces, salad dressings, pestos and spice blends Salads Soups Main meals Desserts and treats Acknowledgements References Resources General index Recipe index